Prepared, delicious meals, fit for your lifestyle

Whether you’re a busy mother watching your calories with our Maximized Living meal packs, a CrossFit athlete upping your workouts in the offseason with our Chef’s Pack Meal plan (with extra meat of course), or going vegetarian and unsure of how to prepare tasty meals, we’re here for you.

Our goal is to provide nutritional yet delicions food options, catered to your needs.
We believe that “eating healthy” doesn’t mean it has to taste horrible. We understand that you may have a specific food allergy, or just flat-out can’t stomach mushrooms. You can now easily order your meal pack and customize it to your needs.

Local AF: Partnering with local farms and
vendors from the beginning

We’ve been partnering and working with local farms and vendors since the beginning. We don’t do it because it’s trendy or hip, we do it because we ensure higher quality and fresher ingredients than any other mass producer. We know our farmers, butchers, and vendors on first name basis, allowing us to know what’s fresh and in season easily. Chef Greg has spent years in the industry and Columbia building the network of vendors we’re Proud AF to work with. Check out some of kickass people we’re excited to partner with.

Anson Mills
Columbia, SC
  • Grits
  • Peas
  • Carolina Gold Rice
  • Cornmeals
Black Pearl Farms
Branchville, SC
  • Covington Sweet Potatoes
  • Fingerling Sweet Potatoes
Bulls Bay Salt Works
McClellanville, SC
  • Sea Salt
  • Flavored Sea Salts
City Roots Farm
Columbia, SC
  • Tuscan & Seasonal Kale
  • Turnips
  • Radishes
  • Cabbages
  • Head lettuces
  • Microgreens
  • Broccoli
  • Oyster Mushrooms
Coleman Farms
Dillon, SC
  • Turkey (Various Cuts)
  • Chicken Tenderloins
Congaree Milling Co.
Columbia, SC
  • Grits
  • Cornmeal Products
Cottle Farms
Columbia, SC
  • Strawberries
  • Blueberries
Gallop's Farm
Ehrhardt, SC
  • Sweet Potatoes
Holy City Farms
Wadmalaw, SC
  • Heirloom Tomatoes
Kite Branch Honey
Patrick, SC
  • Wildflower Honey
Loveland Coffee
Irmo, SC
  • Fresh Roasted Coffee
  • Cold Coffee Concentrate
Old Tyme Bean Co.
Cameron, SC
  • Various Fresh Shelled Beans
Rawl's Farms
Pelion, SC
  • Kale
  • Collards
  • Yellow Squash
  • Zucchini
Rest Park Farm
Beaufort, SC
  • Specialty Squash Varieties
Rosebank Farms
John's Island, SC
  • Rutabagas
  • Spring Onions
  • Peas
Split Creek Farm
Anderson, SC
  • Goat Cheese
Wabi Sabi Farms
Cordesville, SC
  • Radishes
  • Kale
Watsonia Farms
Monetta, SC
  • Peaches
Contantly varied weekly menus every week
(so you never get bored)

We don’t think you have to be forced to eat the same things week after week like many other meal-prep or cook your own food services. We’re different because we put effort into planning a completely different and unique menu each week. A new weekly menu allows you to try different items and expand your taste, or try some seasonal veggies you may have not tried before. Don’t worry if there’s something you don’t like, as it’ll be different the next week. Check our menu this week and customize a meal plan today!

How to order
View the menu options posted every Friday
Meals vary each week, so you'll never get tired of the same options.
Order your meal pack by Sunday Night
Get your order in by Sunday at midnight to guarantee it's in our system for the upcoming week.
Choose preferred pickup location in shopping cart
Pickup from our store or one of the many locations we deliver to across Columbia.
Pickup your meals on Tuesday afternoon
Meals are delivered Tuesday morning, and ready for pickup by that afternoon
Delivering to dozens of locations across Columbia & Charleston
(because it can be tough with a busy schedule)

Between working long hours, transporting the kids to events, or two-a-day workouts, we know that simply picking up your meals from our Headquarters can be a hassle. That’s why we’re making it easier on you by delivering to locations across the Columbia & Charleston area. When you order your meals before Sunday at midnight, we’ll deliver your order to one of our partner locations by Tuesday afternoon. Whether it’s your gym or just a location near your home or work, choose what’s right for you. Want to become a partner? Contact us!

Carefully catered and proportioned meal plans to
help reach your goals

Weekly menus are carefully planned around nutritional needs for each meal pack type and what’s currently in season. Produce and proteins are then ordered, delivered, and prepped according to different meal types and the menu for the week. Once food is prepped and cooked, we’ll begin propotioning amounts and packing individual meals. This typically means weighing out proteins or distributing proper amounts coinciding with nutritional guidelines. These nutritional facts and macros are printed on our meals and then also on our site for each item for proper tracking. Our items are also trackable on My FitnessPal, just search for “Primal Gourmet SC.” Our meals are nutritionally planned to help you meet your goals.

Chef Greg Martin brings over a decade of culinary experience to the table

Chef Greg and team have decades of experience between dozens of kitchens and restaurants, known regionally and nationally. When you walk into the kitchen, you can often find someone at the grill station searing off our signature chicken tenderloins, fresh veggies coming from the steamer, and meals being packed and prepped for delivery. Come check what we’re cooking up this week.

What meal plan package works for you?

We offer a variety of meal plans designed to hit your nutritional needs and lock in those fitness goals. With options catering to allergy or specific tastes, there’s something for everyone.